Restorative and Hatha Yoga in Southsea, Portsmouth

Relax and Renew Restorative Yoga Classes

 

*Currently Offering Restorative Yoga Online Class* 

Please make contact for further information

Thurday 6pm-7pm

Weekly class in Southsea on Fridays from 4.30pm – 5.30pm – * please not this class is not currently running*

This one-hour session of Restorative Yoga is an instant fix of deep relaxation, release of tension, and the secret to a getting a full and restful nights sleep.

These classes are small and focused so that everyone gets lots of individual attention and you can leave feeling relaxed, renewed, and with some practices you can continue to do at home.

  •  A unique and powerful restorative yoga experience.
  • £10 when booked and paid monthly in advance
  • Drop in rate £12 per class when spaces are available.

Frank Sorrell Centre, Prince Albert Rd Southsea, PO4 9HR.

1 :1 Restorative Yoga Treatments are also available @ £40 an hour. I have lots of special offers available – check my Facebook page for more information or call me to ask! 

* classes & non-transferable & non-refundable*

Monthly Bliss Sunday

This two-hour session of Restorative Yoga is a great way to unwind ready for the week ahead

These Monthly sessions are a maximum of 12 people, to enable me to be sure everyone is having the best experience, you also get a full 2 hours of blissful relaxation. This allows extra time to hold postures to encourage the body and mind the opportunity to deeply relax. You can’t fail but  to leave feeling blissfully relaxed, as well as learning techniques to manage the stress and tension that we hold in our bodies, that you can continue to practice at home.

  • A unique and powerful restorative yoga experience.
  • £25 for 2 hours of bliss
  • Booking is essential. Theses events sell out fast.

Frank Sorrell Centre, Prince Albert Rd Southsea, PO4 9HR.

 * Classes are non-transferable & non-refundable*

Hatha Yoga Classes to suit all ages and abilities.

 *Currently offering online Hatha Yoga sessions* 

 please contact me for further information

Wednesday 6.30pm- 7.45pm

Wednesday 18.30 -20.00 – *This class is currently not running*
Please remember to contact me to see if there are spaces available.

Costs: £10.00 per week when paid a month in advance, (it is possible to join another class within the month if you are unable to attend your usual class, this is subject to availability)
£12.00 drop in price
(contact Sharon to check availability)

Yoga is about more than just stretching and working with me you will be introduced to and immersed in a range of yogic principles, meditation, breathing practices, deep relaxation, asanas and chanting.

Held at:
Frank Sorrell Centre, Prince Albert Rd Southsea, PO4 9HR.

1 :1 sessions are also available @ £40 an hour.

I have lots of special offers available – check my Facebook page for more information or call me to ask! 

* Classes are non-transferable & non-refundable*